Self-massage：It is necessary to massage your shoulders, neck, head, lower back. It helps a lot. Another great relaxation technique is to tense up and then relax each muscle in your body, one at a time, starting from your toes up to your head.
自我按摩：我喜欢按摩自己的双肩、脖子、头和后背。很有效果。另一个放松技巧是让你身体的每块肌肉依次先收缩后放松，从脚趾开始往上，至头部结束。