Deep breathing：Take a deep breath. Hold it, then let it out slowly. When other things pop into your head (they will, inevitably), acknowledge them (don’t try to force them out) and allow them to leave. Just sit somewhere quiet, close your eyes, relax, and focus on your breathing. Try to concentrate on it coming into your body, and then going out.
深呼吸：深吸一口气，屏住呼吸，再缓慢呼气。当杂念浮现你脑海的时候（一定会的，不可避免），只需承认它们（不要尽力忽略它们），让杂念消除，再次把注意力集中到呼吸上来。找个安静的地方坐下来，闭上眼，放松，集中精力于你的呼吸。注意吸进身体的东西，然后呼出去。