4.
Whole Grain Pasta or Bread:we look to foods rich in carbohydrates as a sort of “comfort food”, but in this case they are good for us, too. If you switch out the refined and white pasta and breads with whole grain versions, you will not only be happier but you will also be doing yourself a great favor for your overall health.
全麦面食或者面包：我们把含糖类丰富的食物称作“安慰食物”，这样的话，它们对我们有益。要是你选择一些优质的全麦面食或者面包，你不仅会感到更高兴而且为你的健康做了件好事。
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