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水果和蔬菜为什么很重要

Source: AOL  恒星英语编译  2011-06-11  我要投稿   论坛   Favorite  

Fruits and Vegetables: Get Your Fill
水果和蔬菜:使你觉得饱胀

When adding fruits and vegetables to your diet, remember that variety is the spice of life. It's important to eat produce of various colors because each fruit or vegetable offers a different nutrient — think of it as nutritional cross-training. Trying new foods can be exciting, and be sure to sample every color in the produce rainbow.
在饮食中增加水果和蔬菜时,记住:多种类是生活的调味品。吃各种颜色食物是很重要的,因为每种水果或蔬菜提供的营养不同——把这当成营养的交叉训练。尝试新食物是很令人兴奋的,并确保品尝五颜六色的食物。

The right number of servings of fruits and vegetables for you all depends on your daily caloric intake needs. A good way to find out how many servings you should be eating is by using the CDC's online serving calculator. Or make things even simpler by eating a fruit or vegetable at every meal and snack.
你所需的水果和蔬菜的正确分量依靠每天所需的热量摄入而定。计算出你每天要吃多少分量的水果和蔬菜的一个好方法就是使用CDC的网上服务计算器。或者更简单的方法就是每餐和所有零食都吃水果或蔬菜。

Don't let season, accessibility, or cost affect your fruit- and vegetable-friendly diet. If finding fresh produce is difficult, choose frozen, canned (low-sodium), or dried varieties. Also, 100 percent juice counts toward your servings, though it doesn't offer the full fiber of whole fruit.
不要让季节,可获得性或花费影响你水果友好和蔬菜友好的饮食。如果很难找到新鲜产品,那么选择冰冻,罐头或干的种类。同样,100%果汁也算进你的分量,尽管它并没有提供跟水果一样的所有纤维。

The power of prevention may lie in a salad bowl or a plate of fruit. When we take advantage of produce, our bodies return the favor by reducing our risk of developing various illnesses.
预防作用就在于一个沙拉盘或水果盘。当我们从食物中受益,我们的身体将通过减少患上各种疾病的风险给予回报。


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