水果和蔬菜为什么很重要

Fruits and vegetables are great for watching your weight. They’re low in fat and calories, and loaded with fiber and water, which create a feeling of fullness. This is particularly helpful for dieters who want more filling calories. Plus, that fiber helps keep you “regular.”
水果和蔬菜有助于控制体重。它们低含热量，富含纤维和水分，可以创造出饱胀感。这对那些希望得到更多补充热量的节食者来说尤其有效。另外，纤维帮你保持匀称。