学会分解
It takes a lot of willpower to create momentum and get started on projects for which there is a large gap between where you are now and where you need to get to. Instead, focus on the first tiny step that you can almost fall into.
为自己创造动力实现较高的目标是需要很大意志的。那么，把一个大的目标分解成一个个小目标，一一实现会简单许多。
给自己一点时间恢复
If you have just finished a willpower sucking activity, give yourself a break before starting anything else that requires self-discipline.
如果刚完成了消耗巨大意志的任务，那么你就要让自己休息一阵再去实现下面的目标。
Since your willpower is strongest in the morning, it just makes sense to undertake those activities that require the most willpower as early in the day is possible. For example if you are starting an exercise program, try to develop the exercise habit in the morning when your willpower is at its strongest.
人的意志力在早晨时最强的，所以应该把需要毅力的事放到早上做。假如你想开始锻炼，那么最好是养成早上锻炼的习惯。