计划在先
When you are attacking a project, try to plan ahead for problems and challenges. By creating some black and white rules for how you will act under certain circumstances, you can reduce the need for stressful deliberation.
要对可能遇到的问题做打算，想好对策，这样就算遇到了也不会焦头烂额。
关键字眼
Create a keyword or short phrase to remind yourself of whatever deep value you are trying satisfy and then use that keyword whenever you find yourself weakening. It will remind you and motivate you to continue. Furthermore you will create a habit of responding positively to the keyword.
给自己创造一个关键词或者短语，在自己脆弱的时候提醒自己不要忘了自我价值观。这会激励你不断前进，继而使你对关键词做出积极的反应。