3. Caffeine can disturb sleep. For some people, any food or beverage with caffeine in it can disturb sleep. If you are sensitive to caffeine, avoid it in the afternoon and evening.
咖啡因会打扰睡眠。对一些人来说，任何带有咖啡因的食物都可能打扰到睡眠。如果你对咖啡因敏感的话，在中午和晚上就避免食用。
4. Cut the fat. If you have a high-fat meal in the evening or eat foods that cause you indigestion and heartburn, your sleep can be disturbed.
减少脂肪摄入。如果你在晚上吃了太多肉会引起你消化不良内脏不舒服的话，你的睡眠质量会很差。