What you eat or drink in the hours and minutes before bed may make the difference between a restful slumber and a fitful night of tossing and turning.
在睡前的一段时间里你吃喝了什么对你的睡眠质量有着很大的影响。
1. Eating too much or too little can disrupt sleep. A light snack at bedtime can promote sleep, but too much food can cause digestive discomfort that leads to wakefulness.
吃太多或者吃太少都会扰乱睡眠。睡前吃一点小点心可以促进睡眠，但是吃太多就会引起消化不良导致失眠。
2. Alcohol is a double edged sword. Small amounts of alcohol can help you to fall asleep. But as the body metabolises the alcohol, sleep may become fragmented. Alcohol can dehydrate you, leaving you tired the next day.
饮酒是双刃剑。少量的酒精可以帮助你入睡。但是当身体开始新陈代谢酒精时，睡眠就会开始断断续续的。酒精会让你身体脱水，第二天就会变的很疲惫。