Take regular renewal breaks.
5.有规律的休息 。
Relaxing after intense effort not only provides an opportunity to rejuvenate, but also to metabolize and embed learning. It's also during rest that the right hemisphere becomes more dominant, which can lead to creative breakthroughs.
在付出了极大地努力后休息一下不仅提供了一个恢复精力的机会，而且有利于新旧知识的结合并加深记忆。休息时大脑右半球起支配作用，会带来创造性的突破。