There is nothing complicated about eating a proper diet. For good health, eat a variety of foods. Do not eat the same foods day after day! Foods should be selected everyday from each of 'basic four.' They are the four groups of food essential to proper nutrition: the milk group, meat group, vegetable-fruit group, and bread-cereal group, Your body will then be supplied with all the nutrients it requires; they are water, minerals, carbohydrate, fats and oils, proteins, and vitamins. A person's diet is determined by his attitudes, likes and dislikes. If you eat foods from each of the basic four groups each day, you will have a balanced diet.
大约有适当的饮食吃什么复杂的。对于身体健康，吃了多种食品。不要吃同样的食物，一天又一天！应选择食品从'每一个基本的日常4。他们是必不可少的食物适当营养的四个组：牛奶集团，肉组，蔬菜，水果类，面包，谷物集团，你的身体便会提供的所有营养物质，需要，它们是水，矿物质，碳水化合物，油脂，蛋白质和维生素。一个人的饮食是由他的态度，好恶。如果你吃的食物从基本的四组每每一天，你将有一个均衡的饮食。