handful – n. a small amount or number
alarm / alarm clock – n. a device that makes a loud sound at any desired time
aunt – n. the sister of your father or mother or the wife of your uncle
quit – v. to stop doing an action or activity
habit – n. something that a person does often in a regular and repeated way
formal – adj. suitable for serious or official speech and writing
fit – n. suitable or appropriate for someone or something