5 Weird But Working Healthy Tips
五个奇怪却有用的健康贴士
1. Exercise when you are tired.
1.疲惫时做运动
After a long and tiring day of work an offer to exercise might not sound like a good idea, but it should. In fact, it is a physical activity that can provide the missing energy. The research shows that just one 30 minutes long moderate-intensity exercise reduces fatigue, improves mood and keeps away the sad thoughts!
长时间疲惫的工作后开始锻炼，听起来并不是什么好主意，但这是应该的。实际上，肢体运动可以补充消耗的能量。研究表明，一次30分钟的中等强度运动可以减少脂肪，改善心情，赶走消极情绪！