b. Smaller Meals
b. 少量饮食
The key element in losing weight is maintaining a high metabolic rate. High metabolism burns fat even afterworking out. The only way to achieve a high metabolic rate is to have smaller meals at regular intervalsduring the day. Stuffing yourself like a turkey will only slow down the digestive process and result in unnecessary fat deposition.
减肥主要的方式在于保持高的代谢率。在户外运动之后，高的新陈代谢速率依然继续燃烧脂肪。唯一实现高代谢率的方法就是日常规律少量饮食。填鸭式的吃法不仅会降低消化速率而且会导致不必要的脂肪沉积。
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