Facebook, texting, Twitter, Snap Chat... we're bombarded with information daily -- and not all of it is good. Studies have shown that spending time on social media can actually make us feel lonely and bad about ourselves. Turn off that computer and let yourself be happy.
脸书、短信、推特、“阅后即焚” 照片应用……我们每天都被信息轰炸着——不是所有信息都是有益的。研究表明：我们在社交媒体上花时间，其实会让我们感觉孤独而且自怜自哀。把电脑关掉，让自己快乐。
6. Say thank you.
表达感谢。
Gratitude can help you focus on the positive aspects in your life. Send a thank you note to someone you care about, just because. You'll feel happier for it.
感恩能让你关注生活里积极的方面。向某个你关心的人送一张感谢卡，没有什么特别的原因。你会为此而更加快乐。
7. Read more books.
读更多的书。
Aside from their unconventional health benefits, good books can put your mind in another place -- perhaps, even, a positive place.
除了它们对健康不同寻常的益处之外，好的书籍能把你的思维带到别的地方——甚至，也许是更积极的地方。
8. Dance (or sing) it out.
尽情地跳舞（或者唱歌）。
Ever notice how when you're grooving to your favorite tune or screaming lyrics as you drive down the road, your mood elevates? Turns out that's no coincidence. Studies have shown that singing and dancing can be an instant, positive mood booster.
注意到过吗？当你随着最爱的歌曲尽情摇摆或者是在开车下坡时大声唱歌时，心情大幅度提升了。这其实不是巧合。研究表明唱歌跳舞能快速让心情变好。