3. Eat your heavy meals earlier in the day
早一点吃大餐
While it's important to continue to get good nutrition all year long, really warm weather can take away your appetite. Eating your heartier meals early in the day can really help ensure you are well nourished, plus it's not so hot to work in your kitchen earlier in the day.
全年都能持续不断地吸收良好的营养，这对我们的健康来说是很重要的。然而天气炎热却会让你食欲不振。在大清早吃得丰盛一些能保证营养的良好摄入，而且在大清早下厨也没那么热。