Now that you know what you’re doing, make a list of the things that must be done in the morning. It may be as simple as: wake up, bathroom, coffee, shower, dressed, check emails, and leave for work. Some lists are much more complicated with exercise, dog walking and meditation thrown in.
现在就把你每天要做的事情列出一个表吧。这个列表可能很简单：起床、厕所、咖啡、洗澡、打扮、查邮件、去上班。有些列表可能稍复杂一些：锻炼、遛狗、冥想。
Step 4:Stop Your Paper Subscription
停止报纸订阅
Normally you might linger ten minutes or so over the paper while you eat your breakfast or drink your coffee. It would be far better, however, to stop your paper subscription and simply read the news on your device or listen to the news of the world on the radio on your way to work.
通常情况下你会在吃早饭或喝咖啡的时候浏览十几分钟的报纸。不过，如果你停止订阅报刊，只是阅读下移动设备上的新闻或是在上班的路上听一听国际新闻广播会更好。