Zucchini
西葫芦
Why we love them: Two words: vitamins and variety.
"Summer squash and zucchini are at their peak freshness in summer and low in calories and fat," Eating Well reports. "You also get vitamins C and A, but the best part is they shine in savory and sweet recipes alike, so you can bake them up in tempting quick breads as well."
西葫芦夏天的时候最新鲜，富含维生素C和维生素A，而卡路里和脂肪却很低，其做法也很多样，很多菜谱里都会用到。