Did you start January full of health resolutions, determined that this would be the year that you ate better, lost weight and exercised regularly?
你是不是在年初就给自己定下健康计划，下定决心要在今年减下体重，锻炼身体，并吃得更健康？
If you’re back to your usual habits – skipping breakfast, grabbing chocolate to get you through that afternoon slump, neglecting your fruit and veggie intake and chugging down mug after mug of coffee – don’t feel guilty about it. Your problem isn’t that you lack willpower – it’s that you tried to change too much at once.
而现在你发现自己老毛病又犯了——不吃早餐，忽视水果和膳食纤维，咖啡一杯紧接一杯，其实不要有负罪感。不是你缺乏改变的意志力，而是你想一次性改变的东西太多。
Instead, try making some of these very easy changes to your eating, drinking and exercising habits. Once you’ve got used to a few of them, add in more. You’ll be making huge strides towards your health goals, with hardly any conscious effort. Sound good? Read on...
你只需要一点一点地改变这些饮食和锻炼习惯。一旦你习惯改变它们中的一些，再开始加量改变。这样你将自然而然地朝着你的目标获得质的飞跃。听起来不错吧?