3. Your fruit and veggie selections
3. 水果和蔬菜的选择习惯
By the time produce travels from its source to store shelves, it has lost many of its disease-fighting compounds. Buy fresh veggies locally or when in season. If not, stick to frozen, which is prepared at peak ripeness to lock in nutrients.
从产地运输出来到卖场上架的这段时间，水果可能就已经流失了许多抗病化合物。因此，要尽量购买当季或当地生产的水果。如果不行，那就选择冷冻的水果，这样多少能锁定一些营养。