Dairy
乳制品
You need calcium in your diet, and an easy way to get it is from dairy products such as milk and cheese. But, for the lactose intolerant, these can cause diarrhea, gas, and abdominal bloating and cramps.
饮食中需要补钙，从牛奶和奶酪等奶制品中容易获取钙。但是，对于不耐乳糖者，奶制品会导致腹泻、嗳气、腹胀以及痉挛。