4. Nuts 坚果
Nuts, especially walnuts, almonds and hazelnuts, are high in omega-3 fat. And your skin really benefits from the moisture that brings. Nuts are also high in arginine, an amino acid that helps you burn fat.
坚果类，特别是核桃、杏仁和榛子中富含ω- 3脂肪酸，ω- 3脂肪酸能使皮肤保持水润。坚果中的精氨酸含量也很高，这种氨基酸能帮助燃烧脂肪。