The Water Hack
补充水分
A bit of water before bed and half a liter as soon as you get up. The water before bed will serve in the rejuvenation process we mentioned above. While you sleep all your cells will fill up with this fresh water and create an over all well being within your body.
我的建议是：睡前喝少量水，起床后喝半升水。睡前补充的水分，会在上文提到的细胞修复过程中发挥作用。在你睡觉的时候，身体的细胞会吸收水分，帮助你创造好的身体状态。
The water in the morning does two things. One is it provides your first dose of water to get your mind and body going. Another function, as told to me by my endocrinology teacher (a very qualified person to say this), is that a dose of water in the morning triggers a cascade of physiological functions that engages your digestive system and causes you to excrete feces. You'll feel nice and light first thing in the morning!
起床后补充水分有两点好处。第一个好处，喝早晨的第一杯水，让你的头脑和身体都运转起来。第二个好处，这是我的内分泌学老师告诉我的（他是一位专家），起床后喝一杯水能够促进消化系统生理机能，帮助排便。一早起来就身轻如燕的感觉太美妙了！