Sleep Right
好好睡
Avoid overheating your body at night.
晚上睡觉时身体不要过热。
Get plenty of sleep during the winter to increase your energy, but avoid overheating your body while you rest. Select a lightweight blanket that will keep you warm but does not over do it.
冬日里充足的睡眠可以让你增加能量，但是晚上休息时避免身体过热。选择一条轻薄的毯子可以让你身体保持温暖但又不会太热。