1. Don’t think about it that much
One way to deal with the task is to put your mind elsewhere and not think about it that much. Try not to think actively about the task before it actually happens. You're wasting your energy on to something, that you don’t need to focus on right then。
不要想太多
应对烦心任务的一种方法是把注意力转移到其他事情上。除非事到临头，否则不要提前想着它。否则你就是在浪费自己的精力。
2. Find alternative ways to do it
Another great way of tackling the task is to find alternative ways to do it. For example, if you hate cleaning your home, you may want to think different ways of handling the task – like cleaning it room-by-room, cleaning it by starting from a living room first (if you have started from a kitchen normally) and so on。
不走寻常路
另一种应对的方式是发现不同的做事方法。如果你痛恨打扫房间，那么你可以探索一下打扫房间的新方法：是一个屋子一个屋子的打扫，还是从起居室开始打扫(如果你一般情况下是从厨房开始的话)？
3. Do it as soon as you can
As soon as you get the irritating task done, the better. Once it’s off your mind, you can put your focus and your energy to other things instead。
越快越好
令人烦心的任务，越快完成越好。一旦你不用想着它了，你就可以把注意力转移到其他令你愉快的事情上了。