Swap reruns for sleep.
Replace half an hour of television watching with additional shut-eye daily and you’ll wake up with lower levels of hunger hormones. Plus, it’s easier to make healthy choices when you’re rested and energized.
少看会电视，多睡觉
每天少看半小时电视用来睡觉，这样你醒来时，让你感觉饥饿的荷尔蒙水平会低一些。此外，当你休息好、充满活力的时候会更容易做出健康的选择。