3. Get a good night’s sleep
Sleep deprivation can lead to moodiness. Without sleep, concentration and motivation are minimized while feelings of irritation are heightened. So make sure you get in the full 8 hours – your body will feel refreshed, your goals will be accomplished, and you will beat those blues in no time.
好好地睡上一觉
睡眠不足会带来坏心情，缺乏睡眠的话，人的集中力和积极性都会降低，而且容易激怒生气。所以确保每天八小时的充足睡眠，你就会精神爽朗，目标明确，战胜那些忧伤的情绪。