1. Get clear about what you want. A boat that wanders aimlessly never reaches the shore. You need to have some direction to help guide you along the way.
清楚地知道你想要的是什么。一艘漫无目地游荡的船永远也到不了彼岸。你需要一些方向去指引你前进。
2. Start small. Don't set yourself up for falling back into your old life. Start with the smallest action you can take today and just do that.
从小事开始做起。不要为陷入过去的生活埋下伏笔。刚开始的时候做些你当天力所能及的小事，然后重复性地去做这件事。