Water is also important to the Health of your skin. While you certainly have heard it before, it actually is true that you should drink at least eight 8-ounce glasses of fresh and pure water each and every day. There are many health benefits to be derived from drinking water daily, including maintaining healthy skin.
水对皮肤的健康有同样重要的作用。你应该保证每天至少摄入8杯纯净水，喝水不仅仅对我们的皮肤有益，对我们身体的其他部分也是有好处的。