4. Don’t Ignore It
4. 不要忽视它
No matter which of these tricks you’re trying — or even if you’re looking for a new position altogether — just be sure you put a priority on getting better. “Untreated burnout leads to physical illness, compromised relationships, a deep feeling of emptiness, a good chance of using drugs or alcohol to reduce your pain, and a decided decrement in performance,” says Borysenko. On an airplane they say to put your oxygen mask on before you help those around you. Treating burnout and keeping yourself healthy is like putting on that mask, giving you the energy you need to be productive at work and happy at home.
无论你采用什么方式，或即使你完全在寻找一个新的职位，只要确保你的重点是要变得更好。“未治疗的精疲力竭引起身体疾病，受损的人际关系，深度的空虚感，更有可能滥用毒品或酒精来减少痛苦，和表现的明显下降。”Borysenko说。在飞机上，他们告诉你先戴上氧气罩再去帮助周围的人。治疗精疲力竭和保持自身健康就如戴上那个面罩，给你提供工作效率和在家保持快乐的能量。