The statements can be answered using a 7-point format from "1" (highly disagree) , “2” (disagree), “3”(somewhat disagree), “4”(neither agree nor disagree), “5” (somewhat agree), “6”(agree) "7" (highly agree).
下面28个测量你的无聊程度的问题，大家可以根据对自身的判断来打分，1分：非常不同意；2分：不同意；3分：好像不太同意；4分：无所谓；5分：有点同意；6分：同意；7分：太对了！总分越高，说明越容易无聊。“正常”人群分数分布在81分到117分之间；得分高于135分的，是属于容易无聊的类型，低于63分，那也太亢奋了点。
1. It is easy for me to concentrate on my activities.
我很容易就能做到集中注意力。
2. Frequently when I am working I find myself worrying about other things.
我经常在工作的时候担忧其他事情。
3. Time always seems to be passing slowly.
时间总是过得很慢。
4. I often find myself at "loose ends", not knowing what to do.
经常觉得自己很闲，但又不知道该做什么好。
5. I am often trapped in situations where I have to do meaningless things.
我经常不得不做一些毫无意义的事情。
6. Having to look at someone's home movies or travel slides bores me tremendously.
看别人的家庭电影或者旅行幻灯片时会觉得超没意思。
7. I have projects in mind all the time, things to do.
脑子里经常有很多计划，有很多事情有待完成。
8. I find it easy to entertain myself.
很容易就能让自己开心。
9. Many things I have to do are repetitive and monotonous.
我做的大部分事情都是重复性很高的、很无聊的事。
10. It takes more stimulation to get me going than most people.
我需要比别人更多的动力和刺激才能开始行动。