GOOD FOR: Snoring
好处：减少打鼾
BAD FOR: Teeth grinding, pain and numbness in hands
坏处：磨牙、疼痛、双手麻痹
WHAT THE EXPERTS SAY: Sleeping on the front will help to prevent snoring, as the muscles of the throat will not sag backwards under gravity. However, if you’re a teeth grinder it can make the condition even worse. When people sleep on their front, their lower jaw is positioned further forward than normal. Also, you have to rotate your neck to either the left or right, causing strain on one side. Nerve compression occurs when the bones of the spine press on the nerves in the neck.
专家说：这个睡姿可以有效的防治打呼，因为这时候喉咙处的肌肉不会因为重力原因而下垂。但是，如果你平时会磨牙的话，那么俯卧可能会让这情况更加严重。因为当人们俯卧的时候，下颚会比平时更加突出。而且，俯卧时头必定偏向一边，这会导致某一侧的颈椎神经痛。
ACTION: You could also try sleeping on a pillow placed lengthwise under your stomach to your shoulders, as this can help to reduce the arching of the back.
肿木办：可以尝试在肚子到肩部下方竖着放一个枕头，这样可以减轻背部的疼痛。