“我们的研究显示，哪怕是非常小的改变，你如说一分钟的站立，这也能降低健康的风险”，昆士兰大学的学者Genevieve Healy说。
"It is likely that regular breaks in prolonged sitting time could be readily incorporated into the working environment without any detrimental impact on productivity, although this still needs to be determined by further research. 'Stand up, move more, more often' could be used as a slogan to get this message across."
“在必须长时间坐着的情况下，定时的小憩和活动可以在任何工作环境下进行，并不会影响到工作效率，我们鼓励大家在工作中尽量多的站起来，动一动。”
But, Healy added, breaks alone aren't enough. Neglecting the regular, vigorous exercise part undoes a lot of the good standing and moving does.
不过Healy也表示，这样的短暂的休息活动是不够的，如果长期的忽视有规律的有一定强度的体育锻炼的话，即便“站起来，走一走”也是无济于事的。