10. Reward Yourself. When you have done one or any of the above, either partially or completely, allow yourself to feel pleased and congratulate yourself. This is such a simple thing that so many people don't do which is really important. Appreciate that you can and do carry out things for your benefit.
10.奖励自己。在你完成上面的任何一个的时候,无论是否完完全全照着上面做,你应当允许自己感觉满意并祝贺你自己。这是很重要的一点,很简单,但是很多人都不做。如果你能做并且真的做到了对自己有好处的事情你应当赏识自己
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