步行对你有什么好处?

Promotes Good Health
From a health perspective, walking is the key to managing weight, controlling blood pressure, and reducing the risk of a stroke, breast cancer, diabetes and myriad other ailments. A brisk daily walk lengthens your life, decreases the risk of depression and elevates your mood and sense of wellbeing. According to Harvard teaching hospital Beth Israel Medical Centre, walking lowers total cholesterol and increases high-density lipoproteins (HDL) or the “good cholesterol”.
锻炼好身体
从健康角度看，步行在以下几方面能起到关键作用：控制体重；控制高血压；降低中风、乳癌、糖尿病和其他各种疾病的风险。每天轻快走，可以长寿，减少抑郁风险，提升精神气，让人感觉更健康。根据哈佛大学附属医院贝西.伊萨瑞中心的研究表明，步行降低总胆固醇水平，并提高高密度——即“好胆固醇”——水平。

Keeps You Mentally Refreshed
From a psychological viewpoint, walking offers an opportunity to clarify thoughts, to solve problems and to reduce stress. If you establish a rhythm that is relaxing and peaceful, walking can also become a form of meditation.
让你精神好
从心理学角度看，步行提供了以下时间：理清思路，解决问题，还有减压。假如进行放松、平和的步行，也是一种冥想方式。