Gina Hall, owner of Energy Gym in Fenwick Island, said visiting a fitness facility can improve someone's mental state. Members make friends, feel good about doing something positive for themselves and get out of the house."There's a positive energy and attitude in the gym," she said.
吉娜.霍尔，是坐落于芬威克岛上能量健身房的业主说，遇到一台适宜的健身器材能提升自身心理水平。会员彼此结交朋友，从明确自身的事情中获得良好感觉，避免家里蹲。“在健身房有积极的活力和态度。”她说道。
Those who believe they are affected by SAD should visit a medical professional, Richman said. Ultimately, getting outside and enjoying the sunshine could be the best medicine.
那些相信自己患上冬季忧虑的人们应该拜访医学专业人士，理查德说，最终的结果是外出活动享受阳光才是最好的药物。
"Everyone gets a little stir-crazy (in the winter)," he said. "That's a normal part of living."
“（在冬天）每个人可以精神失常一下，”他说。“这是生活中平凡的一部分。”