You Will Need
原料
1 frozen waffle
一份冰冻华夫饼干
1 small tomato, sliced
一只番茄，切片
1 large egg
一个大鸡蛋
½ tsp. cooking oil
一茶匙食用油
2 process cheddar cheese slices
两片车打芝士
salt, sprinkle
少量的盐
pepper, sprinkle
少量胡椒
What to Do
步骤
1. Toast the waffle. Place it on the plate. Arrange the tomato slices on the waffle. Sprinkle with salt and pepper.
烤华夫饼干，番茄片放在饼干上，洒一点胡椒粉和盐。
2. Break the egg into the bowl. Beat with the fork until the egg is bubbly on top. Heat the cooking oil in the frying pan on medium for 3 minutes. Pour the egg into the pan. Heat and stir for about 1 minute until the egg is cooked. Remove the pan from the heat. Spoon the scrambled egg on top of the tomato.
打鸡蛋，锅里放油，加热三分钟，倒入鸡蛋，加热一分钟，将炒好的鸡蛋平铺在番茄片上。
3. Place the cheese on top of the scrambled egg. Microwave, covered, on high(100%) for about 20 seconds until the cheese is melted.
放上芝士，微波炉里用高火转20秒直至芝士融化。
1 serving: 376 Calories; 23.9 g Total Fat; 264 mg Cholesterol; 22 g Carbohydrate; 3 g Fibre; 19 g Protein; 967 mg Sodium
一份这样的早餐含376的卡路里，23.9克脂肪，264毫克胆固醇，22克碳水化合物，3克纤维素，19克蛋白质，967毫克钠