Anyone who has ever had a kidney stone knows that trying to get rid of it can be one of life’s more uncomfortable experiences.
曾经得过肾结石的人都了解去除肾结石的过程是人这一生中最难受的经历之一。
So if you’re prone to having kidney stones, it’s wise to do what you can to prevent them.
所以如果你很容易得肾结石，最好是采取一切措施来预防。
资料图 柠檬水
喝柠檬水或柠檬汁是比较好的方法之一。
Lemons are full of citrate – a chemical that attached to calcium in the kidney and stops if from forming crystals that can turn into stones.
柠檬中含有大量柠檬酸盐——这种化学物质和肾脏中的钙有关，可阻止钙结晶形成结石。