3. Don’t Eat if You’re Not Hungry
A lot of people overeat simply because the food is readily available. So get rid of the visual cues!
3、不饿的时候不要吃东西
许多人仅仅因为有现成的食物就暴饮暴食，现在把它们放在看不到的地方吧。
4 Don’t Eat Too Much Saturated Fat
High amounts of saturated fats are found in animal products such as beef, milk, cheese, lunch meat, butter and bacon.
4、不要食用太多饱和脂肪
在包括牛肉，牛奶，奶酪，午餐肉，奶油和咸肉的很多动物制品都发现了大量的饱和脂肪。