4.列出3件你喜爱的事情
I first shared this technique with the Positivity Blog readers in my post The Plague of Happiness Ever After (it's got a dragon and everything in it, read it!)
我是在Positivity Blog中的The Plague of Happiness Ever After文章中第一次和读者分享这个技巧的。
Just list 3 simple things about any part of your life that you love. Like “3 simple things I love about the room I'm in right now”, or “3 simple things I love about this week”, or anything else.
仅仅是列出生活中你喜爱的3件简单的事情，如：这个屋子我最喜欢的3个地方，或这个星期我最喜欢的3件事，或是其他的什么。
This is a great technique if you're ever bored while stuck in traffic, or waiting in the grocery store checkout lane. You can immediately transform boredom into happiness and peace of mind!
在你堵车或排队而感到无聊的时候这个技巧就会显得尤为有用，你能立即把无聊的感觉一扫而光，取而代之的是幸福和平静。