问：如果已经来不及预防精疲力竭，你能改善这种状况吗？
A: Yes. Regaining some balance between work and the rest of your life will relieve the stress and accompanying symptoms.
答：可以。重新找到工作和业余生活之间的平衡能够让你释放压力并消除随之产生的各种症状。
Try dividing your day into 60- to 90-minute chunks where youare highly focused on a task or project, then leave your desk and take a complete break from work. Go for a walk, have a cup of coffee, but leave the space where you are working and totally disengage for 15 minutes.
当你高度集中注意力干活或忙项目时，试着每60 到90 分钟就离开办公桌彻底休息一会儿。你可以散散步、喝杯咖啡，但一定要离开你的工作区域彻底放松15 分钟。
It’s crucial to lower the level of stress hormones in your body – the ones engaged in the “fight or flight” response2. You can do that by meditating, even for a few minutes.
降低体内应激激素的分泌相当关键——应激激素与“战斗还是逃跑”反应紧密相联。你可以通过冥想来实现，哪怕仅仅几分钟。