1 Avocados are not just for eating! A good source of biotin, avocados help to prevent dry skin and brittle hair and nails. When applied topically, they can hydrate parched skin.
鳄梨不仅可以吃！作为一种生物素的重要来源，鳄梨可以防止皮肤干燥，头发与指甲的开裂。当局部使用时，他们能滋润干燥皮肤。
2 Sip your way to healthy skin. Green tea's high on the list of skin-friendly beverages thanks to its impressive storehouse of polyphenols. Aim for four cups throughout your day.
喝出健康皮肤来。得益于惊人的多酚贮藏功能，绿茶高居对皮肤有益饮料名单的前列。一天里理想状态下喝四杯吧。