3. Watermelon 西瓜
Until the age of 55, more mensuffer from high blood pressure than do women. Research suggeststhat foods rich in potassium can reduce the risk of high bloodpressure. Watermelon, a rich source of this mineral, has morepotassium--664 mg --in one large slice than the amount found in abanana or a cup of orange juice. So cut yourself another slice andenjoy the taste of summer。
男人在55岁前受高血压折磨的比例要比女人高。研究表明，富含钾的食物可以降低罹患高血压的风险。西瓜富含钾元素，一大片西瓜中就含有664毫克钾，这比香蕉或者一杯橙汁中钾的含量要高得多。所以再来一块西瓜吧，尽情享受夏天的滋味。