Yogurt plays a role in bone health and strengthens the immune system. Spinach, kale, bok choy and romaine are great sources of nutrients helpful for bones, heart and eyes. Tomatoes decrease the risk of certain cancers and heart disease. Carrots, sweet potatoes, and yellow bell peppers are wonderful sources of carotenoids, which fight cancer.
酸奶酪在骨骼健康和增强免疫力方面扮演着重要角色。菠菜、甘蓝、白菜和莴苣是对骨头、心脏和眼睛有好处的营养食品。西红柿能够降低患某些癌症和心脏疾病的风险。胡萝卜、山芋和黄椒中的胡萝卜素有抗癌的功效。
Fruits such as blueberries, strawberries, purple grapes and raisins contain many antioxidants to help prevent memory changes as we age and also to help prevent cancer, diabetes and heart disease.
水果中的蓝莓、草莓、紫葡萄和葡萄干能够提供许多抗氧化剂，这些食物能够防止记忆力减退，同时也能帮助预防癌症、糖尿病和心脏病。
Grains, including oats and wild rice, lower the risk of heart disease. Heart-healthy fats can come from walnuts, almonds, peanuts, pistachios and flaxseed.
谷物中的包括燕麦和野生稻，能够降低心脏病的风险。胡桃、杏仁、花生、腰果和亚麻仁可以使心脏获得健康的脂肪。