The most chocolate is a guilty pleasure, may better, because it's so bad for you. Now through an extensive study has discovered that eating chocolate can be very good for you health. They can substantially reduce your risk of having a heart attack or stroke and help slow up blood pressure. Before you check the dine, this isn't to wind up. The study was carried out by German nutritionists and kept track of chocolate eaters for at least 10 years. Even the British heart foundation agrees with the findings.
Dark chocolate has had a lot of publicity in the past about it being beneficial. And we think that is due to the flavonols which are actually in the coco. And there is some suggestions about such actually, the chemical actually has got the heart protective effects.
The study monitored more than 19,000 people and found eating just 7.5g of dark chocolate a day reduce the risk of heart attacks and strokes by 39%. Even better those who wait the most chocolate has the greatest benefit. As always though, there is a catch. High in chocolates like these are the most beneficial.
One thing is added to the chocolate, that's when it starts becoming fattening and having calorie. The more actually is the better is for you. So the darker and the richer in the better quality of the chocolate, the better is for you.
So this is stand don't feel guilty, it's good for you.
Some of these even have to toward your fine of the day as they contain real fruit. Of course the problem is really taste as good now it's no longer bad.
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