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shelf – n. a flat board which is attached to a wall, frame, etc., and on which objects can be placed
stressful – adj. full of or causing stress : making you feel worried or anxious
culinary therapy – n. using food production to heal mental issues
beneficial – adj. producing good or helpful results or effects
recipe – n. a set of instructions for making something from various ingredients
precise – adj. very accurate and exact
knead – v. to work and press into a mass with the hands
relax – v. to stop feeling nervous or worried : to spend time resting or doing something enjoyable especially after you have been doing work
delicious – adj. appealing to one of the bodily senses especially of taste or smell
