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center stage – n. a central or highly prominent position
gourd – n. any of a family (Cucurbitaceae, the gourd family) of chiefly herbaceous tendril-bearing vines including the cucumber, melon, squash, and pumpkin
dessert – n. a usually sweet course or dish (as of pastry or ice cream) usually served at the end of a meal
powerhouse – n. someone or something that is full of a particular thing : <Seaweed is a powerhouse of vitamins and minerals.>
maintain – v. to keep in an existing state
mash – v. to reduce to a soft pulpy state by beating or pressure
potential – adj. capable of becoming real
intake – n. the amount of something (such as food or drink) that is taken into your body
sodium – n. a soft silver-white element that is found in salt, baking soda, and other compounds
