慢速英语:Mindfulness Meditation to Reduce Tension

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movement – n. the act of moving or a way of moving; a series of acts or efforts to reach a goal

revolt – v. to protest violently; to fight for a change, especially of government.  "Revolution" is the noun form of "revolt."

tense – adj. having fear or concern; dangerous; opposite of calm.  "Tension" is the noun form of "tense."

pressure – n. the force produced when something is pushed down or against something else