慢速英语:Daily Exercise Leads to Better Health

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1. And we will tell about some popular ways to get in shape.

tell about 谈及；讲述
例句：What would he tell about now?
他现在会说些什么？

2. Either way, the two things work together when it comes to improving one’s emotional health.

work together 共事
例句：It is the first time when we work together.
那是我们第一次共事的日子。

3. So exactly how much exercise do you need to do to gain all of these great health effects?

how much 多少
例句：How much you need?
那你需要多少钱？

4. To get the most from your exercise plan, experts say adults should get at least two and a half hours of aerobic exercise each week.

at least 至少
例句：Can we at least try?
我们至少试试看吧？

5. Next week we will look at the influence of diet on your weight loss efforts.

look at 看；评判
例句：Look at that truck!
看那辆大货车!