CNN news 2010-03-18 加文本

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help out帮助, 帮助…出来

例句：She's always willing to help out.
      她总是乐于帮助人。

      Would ten yuan help you out?
      十块钱能帮你解决问题吗?

2.He's going to go and stay with a friend of his for the next month or so while he continues his rehabilitation.

or so大约

例句：We stayed for an hour or so.
       我们停留了一小时左右